Better By The Week Challenge

Jan 12 - Mar 8th An 8-Week Health Challenge Brought to you by Groll Family Fitness

Join our 8-week community health challenge designed to help you build sustainable habits—one habit, one week at a time. Each week focuses on simple, realistic actions that support overall wellness in three key areas: body, mind, and finances. By the end of the challenge, you’ll have stacked up to 24 practical habits you can carry with you for a lifetime.

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Are you ready to start building healthy habits?

Join us for an 8-week journey to improve your overall health and wellness. This challenge will focus on four key areas:

• Physical: Boost your energy, strength, and endurance.

• Mental: Reduce stress, improve focus, and enhance your mood.

• Social: Build friendships and community for support and success

• Financial: Improve your money management skills and work towards financial fitness

Cost: $25, which includes 1 scan ($30 value)

What to Expect:

• Expert-led workouts

• Nutritional guidance

• Mindfulness techniques

• Financial Fitness Tips

• Community support

Let's take the first step towards a healthier, happier you.

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